Health Benefits of Exercise Newsletter Archive
Volume 7
Volume 7, Issue 9
- Exercise more effective than angioplasty
- New study stresses the importance of healthy lifestyles
- Obese individuals have lower brain volume
- Exercise prevents dementia
- Even minimal exercise is important
Volume 7, Issue 8
- Weight lifting helps breast cancer patients
- Sugar consumption is more prominent in certain populations
- People who practice yoga are have healthier eating habits
- Obesity spending has increased at an alarming rate
- Being active at a young age is critical
Volume 7, Issue 7
- Stress increases weight gain
- Strength training reduces hospitalizations
- Exercise decreases cholesterol in women
- Childhood obesity linked to same-sex parent
- Physical activity alleviates symptoms of MS
Volume 7, Issue 6
- Parents are powerful motivators when it comes to exercise
- Grab your pedometer and go!
- Physical activity decreases hopelessness in men
- Active commuters are less likely to be overweight
- Physical activity is correlated to higher academic achievement
Volume 7, Issue 5
- Chocolate milk does the body good, post workout
- Insulin resistance increases the risk of heart disease
- Motor skills are related to social activity in seniors
- Tai Chi eases pain and disability
- Obesity in young adulthood increases risk of pancreatic cancer
Volume 7, Issue 4
- Culture affects exercise motivation
- Exercise improves sleep patterns
- Exercise decreases back pain
- Active video games boost psychological health
- E-mail communication helps exercise adherance
Volume 7, Issue 3
- Location, location, location
- Fitness decreases the risk of dying from breast cancer
- Health promotion programs necessary early in life
- New guidelines for weight gain during pregnancy
- Exercise enhances cognitive flexibility in older women
Volume 7, Issue 2
- Motivation to move: sitting time associated with mortality
- Dancing may be the key to healthy aging
- Exercise helps keep depression at bay
- Exercise beneficial to lung cancer patients
- Older women have lower quality of life than men
Volume 7, Issue 1: Exercise is Medicine Month Special Edition
- One week of exercise can decrease the severity of diabetes
- Exercise causes cellular changes to regulate blood pressure
- Childhood lifestyle patterns affect breast cancer risk
- Exercise may prevent sudden death
- Quick bursts of exercise alter gene expression
Volume 6
Volume 6, Issue 10
- Meet the Guidelines by walking
- Fitness is good for business
- Obesity contributing to global warming
- Pregnant mothers who exercise have healthier fetuses
- Treadmills vs. elliptical machines
Volume 6, Issue 9
- Exercise helps migraine sufferers
- Nearly 20% of infants are obese
- Thoughts of exercise are associated with increased food intake
- Longer bouts of exercise are better
- Treadmills vs. elliptical machines
Volume 6, Issue 8
- Men who start exercising in midlife live longer
- People who have arthritis are less likely to exercise
- Obesity can shorten lifespan a whole decade
- Hypertension affects brain function in children
- Exercise helps adults increase memory and brain function
Volume 6, Issue 7
- Exercise causes brain changes that help smokers quit
- Study analyzes decades of colon cancer research
- Inactivity more than doubles stroke risk
- Research is unclear but one thing is certain: Americans need to move!
- Exercise helps adults increase memory and brain function
Volume 6, Issue 6
- Physical activity enhances self-worth in children
- Running helps prevent vision loss
- Strength training helps improve function after knee replacement
- Exercise reduces urinary incontinence in women
- Exercise significantly affects blood pressure
Volume 6, Issue 5
- Exercise directly impacts quality of life
- Recess improves kids' classroom behavior
- Physocal activity helps heart failure patients
- Exercise is medicine... for back pain
- Aerobic exercise is key to controlling insulin resistance
Volume 6, Issue 4
- Aerobic exercise is beneficial to post-polio syndrome sufferers
- Mental fatigue is detrimental to exercise performance
- Exercise reduces the risk of breast cancer mortality
- Obese elderly are at risk for chronic pain
- Self-regulation helps women maintain exercise goals
Volume 6, Issue 3
- Muscle mass helps fight cancer
- Liver fat emerges as a key risk factor for heart disease
- Physical activity level affects diabetics more than weight does
- Exercise: the more you do, the better!
- Company-sponsored wellness programs work wonders
Volume 6, Issue 2
- Water aerobics help pregnant women manage pain
- Exercise prescriptions are the best cure for inactivity
- Exercise combined with sleep reduces cancer risk
- Physical activity reduces anger in children
- Exercise increases blood circulation in the brain
Volume 6, Issue 1
- Sprint workouts increase fat burning in diabetics
- Long-term care and exercise critical for heart attack survivors
- Active women need calcium and vitamin D
- Short bouts of exercise reduce chocolate cravings
- Exercise is important, even after bariatric surgery
Volume 5
Volume 5, Issue 10
- Exercise curbs cigarette cravings in smokers
- Obese women face emotional barriers to exercise
- Abdominal fat increases the risk of developing dementia
- Most parents do not recognize their children as overweight
- Obesity leads to increased disability for multiple sclerosis patients
Volume 5, Issue 9
- Inactivity causes behavioral problems in teenagers
- Strength training is critical for the elderly
- A little bit of exercise goes a long way
- Exercise after stroke helps psychological symptoms
- Strength training reduces the risk of knee injury
Volume 5, Issue 8
- Strength training critical as people age
- Exercise helps pregnant women quit smoking
- Health promotion saves people money over time
- Exercise reduces the risk of heart disease for diabetes patients
- Exercise helps symptom management for osteoarthritis sufferers
Volume 5, Issue 7
- Kids need more than just milk for healthy bones
- Certain behaviors increase risk for obesity in youth
- Exercise overrules genetic predispositions
- Exercise reduces the risk of new types of cancer
- Report sheds light on rising obesity rates
Volume 5, Issue 6
- Exercise reduces cognitive impairment
- Active people display positive personality traits
- Fitness may be a better indicator of health than body weight
- Exercise aids in stroke recovery
- Study fuels debate over the benefits of stretching before exercise
Volume 5, Issue 5
- Running decreases mortality
- Women with diabetes are more likely to have babies with birth defects
- People are not aware of the link between exercise and colon cancer
- Exercise reduces heart fibrillation in elderly
- People subconsciously imitate others’ weight
Volume 5, Issue 4
- Obesity linked to higher rates of infertility in men
- Researchers discover a new risk factor for heart disease
- Physical activity decreases significantly as children get older
- Exercise recommendations increase for obese women
- Patient education promotes exercise amongst the chronically ill
Volume 5, Issue 3
- Muscular strength is linked to lower mortality in men
- Supervision can help the overweight
- Obesity increases risk of pancreatic cancer in postmenopausal women
- Investing in exercise programs is a win-win situation
- Weekends interfere with weight loss
Volume 5, Issue 2
- Interval training reduces risk of metabolic syndrome
- Overweight and diabetes can lead to male infertility
- Yoga and meditation trigger genetic changes to reduce stress
- Many people in denial about being overweight
- Being fit decreases brain damage caused by Alzheimer’s disease
Volume 5, Issue 1
- Tai chi improves sleep quality in older Americans
- Exercise leads to altered gene expression in men with prostate cancer
- Living environment and neighborhood impact residents’ weight
- Walking interventions may be more effective than others
- Strength training is critical for fibromyalgia patients
Volume 4
Volume 4, Issue 10
- Regular exercise helps maintain seniors’ health
- Women who gain extra weight during pregnancy are more likely to have overweight babies
- Walking helps reduce fatigue symptoms in leukemia patients
- Having trouble sleeping? Give aerobics a try!
- Despite shorter lifespan, obese have larger medical bills than healthy weight individuals
Volume 4, Issue 9
- Office workers ease neck and shoulder pain with simple exercises
- Lifestyle changes can help prevent type II diabetes
- Childhood obesity may be leveling off
- Physical activity’s effect on breast cancer varies depending on population
- Stretching may reduce risk of pre-eclampsia more effectively than walking
Volume 4, Issue 8
- Obesity worsens severity of asthma
- Exercise and counseling improves health of heart failure patients
- Fear of falling leads to decreased physical functioning in seniors
- Exercise in teenage years may prevent breast cancer later in life
- Unhealthy lifestyles and obesity are linked with severe urinary problems
Volume 4, Issue 7
- Many cancer survivors are overweight and sedentary
- The first signs of heart disease in men appear during teenage years
- Exercise helps reduce risk of preterm birth
- Exercise significantly changes heart’s functioning and structure
- Exercise reduces the risk of heart disease in obese women
Volume 4, Issue 6
- Yoga helps increase height and maintain balance in older women
- Health care costs associated with pregnancy are higher for obese women
- Inactive kids are six times more likely to have heart disease in their teen years
- Aerobic exercise boosts brainpower!
- Exercise helps reduce fatigue symptoms in cancer patients
Volume 4, Issue 5
- Heart disease patients are not getting recommended amounts of physical activity
- Patients with fatty liver disease have lower levels of cardiorespiratory fitness
- Women who are less physically fit are at higher risk for Type 2 diabetes
- Lower intensity exercise helps overweight children shed pounds
- Exercise during pregnancy is beneficial for both mother and baby
Volume 4, Issue 4
- One-legged exercises improve aerobic capacity in patients with COPD
- Obesity and high carb intake linked to esophageal cancer
- Increased stroke rate in women linked to obesity
- Low intensity exercise treats fatigue symptoms
- Arthritic patients who exercise after hospital stay cut healthcare costs
Volume 4, Issue 3
- Regular exercise reduces risk for colon cancer
- Ease your arthritis symptoms with exercise
- Wide scale study shows significant link between exercise and reduced mortality risk
- Parents unable to see kid’s weight problems
- Couch potatoes beware: Inactivity accelerates the aging process!
Volume 4, Issue 2
- Exercise helps treat symptoms of menopause
- Weight loss by either diet or exercise strengthens heart
- Lifestyle changes can help to increase lifespan
- Obese employees are less productive at work
- Higher levels of fitness reduce cancer mortality in men, regardless of weight
Volume 4, Issue 1
- Abdominal fat increases risk for heart disease
- Adolescent girls who exercise regularly have less body fat
- Practicing yoga helps improve waist circumference, blood pressure, and cholesterol
- Breast cancer patients should exercise and eat healthy to avoid weight gain
- Want kids to be more active? Give them a ball and a jump rope!
Volume 3
Volume 3, Issue 10
- Overweight teens at increased risk for heart attacks as young adults
- Exercise shown to prevent Alzheimer’s
- Higher levels of physical activity help lower children’s blood pressure
- Adults in good physical condition cut risk of stroke in half
- Regular physical activity helps reduce risk of blood clots
Volume 3, Issue 9
- “Retraining” helps seniors learn to exercise
- Walking can greatly reduce the risk of disease
- Exercise to increase your lifespan
- Regular exercise helps older adults maintain basic physical functions
- Exercise improves fitness and quality of life in teens with cerebral palsy
Volume 3, Issue 8
- Low impact physical activity can help treat Fibromyalgia
- Doctors more likely to advise younger hypertension patients to change lifestyle habits
- Regular exercise improves bladder control and sexual function in women
- Stand up and exercise to reduce risk for disease
- Pedometers help to increase daily physical activity
Volume 3, Issue 7
- Exercise helps prevent depression
- Exercise, diet, and realistic expectations help to keep off the pounds
- Exercise improves balance among seniors
- Even minimal exercise can help control blood pressure
- Yoga improves heart health in heart failure patients
Volume 3, Issue 6
- Exercise helps keep knees healthy and strong
- Light exercise beneficial for Crohn’s disease patients
- Inactivity increases risk for diabetes
- Regular exercise helps protect the heart
- Diet and exercise improves motor skills in obese children
Volume 3, Issue 5: Special Diabetes Issue
- Walk to work to prevent diabetes
- Widespread weight loss could significantly impact diabetes mortality rates
- Diabetes shortens life-span by eight years
- 30 minutes of daily exercise can help prevent diabetes
- Aerobic exercise and strength training are powerful medicine for Type II diabetics
Volume 3, Issue 4
- Exercise and weight training improves outlook for breast cancer patients
- Being overweight increases ones risk for heart disease, independent of other risk factors
- Exercise helps kids manage their asthma
- Help prevent the “muffin top” with strength training
- Exercise is as effective as drugs for treating symptoms of major depression
Volume 3, Issue 3
- Exercise slows the aging process of blood vessels
- Exercise helps reduce risk of heart disease in children with Type 1 Diabetes
- Heart patients increase survival rates with regular exercise
- Aerobic exercise and strength training are powerful medicine for Type II Diabetics
- Tai Chi helps improve immune response to flu vaccination in seniors
Volume 3, Issue 2
- Obese children have increased risk for heart disease later in life
- Milk after exercise does the body good
- 'Pot bellies' linked to increase risk for heart disease
- Any exercise is better than none at all
- Obesity and inactivity increase pancreatic cancer risk
Volume 3, Issue 1
- 75% of Americans will be overweight by 2015
- Overweight kids are less likely to go to college
- Less abdominal fat reduces risk of disease, regardless of weight
- Moderate rather than intense exercise helps improve triglyceride levels
- Overweight women at higher risk for pregnancy complications
Volume 2
Volume 2, Issue 10
- Exercise helps stroke patients during recovery
- Exercise is vital to control type 2 diabetes
- Overweight men are at higher risk for colon cancer
- Regular exercise prevents falls among Parkinson's patients
- Exercise guides and pedometers promotes exercise among breast cancer patients
Volume 2, Issue 9
- Exercise helps stroke patients during recovery
- Exercise is vital to control type 2 diabetes
- Overweight men are at higher risk for colon cancer
- Regular exercise prevents falls among Parkinson's patients
- Exercise guides and pedometers promotes exercise among breast cancer patients
Volume 2, Issue 8
- Regular strength training may slow the progression of Lou Gehrig's Disease
- Regular exercise and limiting 'screen time' helps dieters keep the weight off
- Women's weight at middle age is a key indicator of future diabetes risk
- Breast cancer survival impacted by regular exercise and healthy diet
- Retirement brings decrease in overall physical activity for older adults
Volume 2, Issue 7
- Healthy diet and exercise reduces chance of cancer recurrence
- Yoga helps ease depression and anxiety
- Exercise increases 'good' HDL cholesterol levels
- Strength training makes your muscles stronger and younger!
- Walking program helps low-income mom's lose weight
Volume 2, Issue 6
- Blood pressure increases with weight
- Exercise can prevent onset of dementia
- Father's parenting style directly impacts children's weight
- Dieting is healthy for most older adults
- Obesity increases severity of asthma
Volume 2, Issue 5
- Higher levels of physical activity keeps weight off longer
- Possible link between children's weight and ear infections
- 'Glycemic load' of diet has no effect on weight loss
- Younger women don't lose bone during weight loss
- 'Fat' gene found by scientists
Volume 2, Issue 4
- Extra pounds can increase the risk of asthma in adults
- Teens lose weight with regular exercise
- Heart disease is the number one killer of women
- Improve your mental health with regular exercise
- Exercise during breast cancer treatment makes a lasting impact
Volume 2, Issue 3
- Exercising in childhood lowers blood pressure later in life
- Genes help lower the risk of heart disease
- Obesity doubles risk of prostate cancer mortality
- Just 15 minutes of exercise can help prevent children from becoming obese
- Regular exercise can help prevent arthritis in women
Volume 2, Issue 2
- School helps kids stay slim
- More adolescents are undergoing surgery to treat obesity
- Exercise helps build new brain cells
- Low-impact exercise helps prevent incontinence
- Mother's weight and fitness impacts babies weight
Volume 2, Issue 1
- Exercise, diet and sleep help kids stay slim
- Regular vigorous exercise can reduce risk for breast cancer
- Obesity may trigger early puberty for girls
- Exercise helps improve lung function in smokers
- New moms can walk those baby pounds away!
Volume 1
Volume 1, Issue 10
- Controlling diabetes helps reduce risk of stroke
- Does aging make you gain weight?
- Lift weights before your flu shot
- Health experts release new heart disease guidelines for women
- Kids consume more calories while watching TV
Volume 1, Issue 9
- Weight loss can reverse the negative health effects of obesity
- 'Couch Potato' lifestyle associated with high rates of diabetes
- Regular exercise improves balance in seniors
- Exercise improves erectile dysfunction
- Exercise versus dieting both take off the pounds!
Volume 1, Issue 8
- Prevent unhealthy weight gain-Motivate your preteens to exercise
- Excess weight increases risk for prostate cancer
- Overweight kids are more prone to sleep apnea
- Physical activity helps ward off breast cancer
- Regular physical activity in early childhood keeps kid active later in life
Volume 1, Issue 7
- Vigorous exercise helps to prevent breast cancer
- Stronger childhood motor skills linked to higher levels of physical activity
- Reduce your risk for colorectal cancer through regular exercise
- Exercise reduces fatty liver tissue in obese teens
- Regular physical activity can improve women's cholesterol
Volume 1, Issue 6
- Exercise Helps Seniors Maintain Independence
- Regular Exercise Vital in Preventing Cancer Recurrence
- Back Pain? Consider Exercise Rather Than Surgery
- Exercise Helps Build Women's Bones
- Exercise Helps Control Blood Glucose Levels in Diabetic Children
Volume 1, Issue 5
- Kick the Habit: Exercise Can Help Smokers Quit
- Fend off the Common Cold with Exercise
- Feeling Tired? Don't Sit on the Couch, Go to the Gym!
- Regular Exercise Can Help Prevent Hay Fever in Kids
- Seniors Looking to Lose Weight Should Head to the Gym
Volume 1, Issue 4
- Health risks of obesity found to be greater than previously known
- Exercise that high fat meal away!
- Don't be afraid of the scale, daily weigh-ins can help keep the weight off
- Don't forget--losing weight can improve your memory
- Keep your eyes healthy with regular exercise
Volume 1, Issue 3
- Exercise Helps Breast Cancer Survivors
- Active Kids Build Strong Bones for Life
- Walking for a Healthy Colony
- Regular Exercise and Diet Reduces Abdominal Fat
- Men's Health Helped By Regular Exercise
Volume 1, Issue 2
- Keep your kids on the right track with regular exercise
- Worried about high blood pressure? Exercise your worries away!
- Exercise for you and your baby
- Active Seniors Have a Lower Mortality Risk
- American Diabetes Association updates exercise recommendations
Volume 1, Issue 1
- Got the blues? Feeling down in the dumps? Exercise can help!
- Exercise strengthens your bones
- Reduce your cancer risk through exercise
- Get moving to keep your heart healthy and strong
- Exercise keeps the body and the mind agile
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