2007 - January / February

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IHRSA Passport

January/February 2007

Read the Digital Issue

Publisher's Welcome

Ask A Trainer
Problem solving from a pro, featuring Gloria Suardiaz Alvarez

Food Smarts
Fresh roasted antioxidants

Hot Tips: Pound Without Pain
Ellipticals save joints

Personal Best
The best tooth whiteners

Red Carpet Curves
Secrets to getting a "movie star" body

A Better Burn
A new way to break through your weight-loss barriers

Shaping Up the Bottom Line
How fitness benefits you and your boss

Closing Time: Brain Building
Hot new findings on fitness